Ditch the Diet!

Ditch the DietIf you have struggled with emotional eating, cravings, or even struggled to stay on a diet, this talk is for you. Find out why dieting does not work and may even lead you to overeat and gain weight. Learn about an eating practice that takes the focus off of counting calories, labeling food as “good” and “bad,” and participate in an activity that may change the way you think about food.


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