Ditch the Diet!

Ditch the DietIf you have struggled with emotional eating, cravings, or even struggled to stay on a diet, this talk is for you. Find out why dieting does not work and may even lead you to overeat and gain weight. Learn about an eating practice that takes the focus off of counting calories, labeling food as “good” and “bad,” and participate in an activity that may change the way you think about food.

Juanita Weaver-Reiss​Juanita Weaver-Reiss MBA, MPH, RD, LD, CDE, CLT, a dietician who specializes in the treatment of clients with IBS, migraines, fibromyalgia, and other chronic inflammatory diseases and weight management. She graduated cum laude from the University of Dayton with a Bachelor of Science in nutrition and dietetics and did her internship at Good Samaritan Hospital in Cincinnati. Juanita obtained graduate degrees in Business Administration and Public Health from Benedictine University. She is a Certified Diabetes Educator and the owner of Nutrition and Health Works, LLC.
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Living Well